WHY INDIA HAS ONE OF THE LOWEST RATES OF ALZHEIMER'S DISEASE
Refined Sugar, Sunflower Oil, Oxidative stress, free radicals, beta amyloid, cerebral deregulation caused by bio-metal toxicity and abnormal inflammatory reactions contribute to Alzheimer's disease.
Curcumin as an antioxidant, anti-inflammatory, metal chelation, and lipophilic action improves the cognitive functions in patients with Alzheimer disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
HOW TO USE
Use 1/2 to 1 tsp powder in healthy oil being heated in a pan for cooking. Add other spices to increase bioavailability.
MODERN
Start with 1-3 g, can build up 8g/day. Take with a fat medium like coconut oil and pinch of black pepper Mix well. Heat it little and consume some warm water afterwards.
Buy Curcumin supplement containing 95% curcuminoids, black pepper 5mg standardized to 95% piperine
SAFETY
Curcumin is safe at doses up to 6g per day taken by mouth
DOSE
Alzheimer or Immunity or allergies
Take 500mg tablet twice a day after meals (10-15 mins with some warm water). You can crush the capsule too for easy swallowing.
ARTHRITIS
3 capsules 500mg thrice a day with / after meals with plain water.
The cheaper way (to bypass the expensive money making capsule industry) is to add extra Turmeric to your food with a bit of black pepper to increase it's medicinal effects.... food is medicine.
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