WHY IS IT IMPORTANT TO EAT MORE RAW FOOD?
(Fruits, Vegetables, Nuts, Milk, Honey)
It makes our bodies more alkaline and prevents the disease process.
When we cook foods, we inrvitably destroy some of the enzymes, vitamins and minerals necessary for good health.
If we eat too much overly cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, including cancer, heart- disease, diabetes and many other degenerative diseases.
If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office.
Increasing raw food intake has also been linked to a decreased need for sleep, with many reporting that they have more energy when they wake up in the morning, and that they find it easier to get out of bed!
Other benefits of following a raw food diet include improved skin appearance, excess weight loss, improved digestion, the reduction of many diseases such as heart disease, diabetes, and cancer, as well as many other health debilitating ailments.
Raw foods typically do not have as many trans and saturated fats, as compared to most cooked foods, especially fast-food, junk foods and any other processed foods.
Raw foods are also extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals.
A report from the Journal of Nutrition stated that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body, some of the main indicators for heart disease, obesity & high blood pressure.
Furthermore, a raw food diet usually involves less packaging and less use of energy sources for cooking, thus making them the near perfects solution for eco-friendly eating.
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