BENEFITS OF NUTRITIONAL YEAST FLAKES
Have you ever tried these?
Vegans use them instead of cheese for a delicious taste. Its a delicious addition to your meals. Taken even as a supplement – Nutritional Yeast Flakes is extremely beneficial in terms of nutrition. This is an inactive yeast which is highly beneficial to gut flora, It is not like regular yeast and won’t cause yeast infections – and it cannot make bread rise. Nutritional Yeast is an inactive yeast, so cannot be used for baking.
Each tablespoon contains 1059mcg of folate – pregnant women need 400-800mcg/day.
The taste is savoury, nutty, and cheesy and can be used as an additive in white sauce to emulate cheese. It can be used in gravies and stews if we don’t have enough of a savoury taste present, and even in roast veggies for extra savoury-ness. If you’ve never thought of trying it, you might find it’s your new favourite kitchen ingredient! You can sprinkle it onto salads, into food, sauces, soups, smoothies, etc. Inexpensive and with a long shelf life.
Nutritional Benefits:
Loads of B vitamins, including folate, riboflavin, B6, niacin, selenium and zinc
High in B1, B2, B6 and folate – hard to find in a vegan diet
Gluten-free, dairy-free, and sugar-free
NON-GMO
No preservatives, nothing added whatsoever
Rich in potassium, selenium and iron
Contains probiotics
50g protein per 100g flakes
Contains 9 amino acids
Here are some extra benefits:
Immune boosting due to the beta-1,3 glucans and glutathione present
Reduces cholesterol
Improves digestion
Improves recovery after workout
Promotes healthy hair, skin and nails
Excellent ‘remedy’ for candida albicans
Contains superoxide dismutase (SOD), GABA, lipoic acid, glutathione, chromium
Contains over 40 proteolytic enzymes
Full of trace minerals.
A true superfood – and tasty too!
COMMENT YOUR THOUGHTS BELOW👇
& DONT FORGET TO SHARE!
Twitter : Witness Tv
Patreon : Witness Tv
YouTube : Witness Tv
FaceBook : Witness Tv
Instagram : Witness Tv
Telegram Group : Witness Tv
Official Mail : witnesstv2@gmail.com
0 Comments