HEALTH BENEFITS OF BANANAS
🍌🍌 Bananas are mentioned in the Quran as one of the fruits of Paradise. They are just one of the blessings that the dwellers of heaven will enjoy.
Although the bananas of Paradise are far more perfect than any bananas we can imagine in this world, Allah has created a fruit very similar to that of Paradise which is just one of His many favours onto us.
The nutrition facts for 1 medium-sized banana (100 grams) are;
•Calories: 89
•Water: 75%
•Protein: 1.1 grams
•Carbs: 22.8 grams
•Sugar: 12.2 grams
•Fiber: 2.6 grams
•Fat: 0.3 grams
Bananas are a heavyweight when it comes to nutrition.
🍌They are loaded with essential vitamins and minerals such as,
potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
🍌These all contribute to the proper functioning of the body and keeping you healthy.
🍌Bananas are mainly composed of carbs.
🍌Unripe bananas may contain decent amounts of resistant starch, which functions like fibre, aiding your gut and promoting healthy blood sugar levels.
Health Benefits
❤🩹 May Support Heart Health
🍌Potassium is a mineral that is essential for heart health especially blood pressure control.
🍌Despite its importance, few people get enough potassium in their diet.
🍌Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.
🍌A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
🍌Furthermore, bananas contain a decent amount of magnesium, which is also important for heart health.
🧬 High Fibre Content
Banana is loaded with fibre, both soluble and insoluble. The soluble fibre has the tendency to slow down digestion and keep you feeling full for a longer time.
📝 Summary
Bananas are a popular fruit that happens to provide numerous health benefits. Among other things, they may boost digestive and heart health due to their fibre and antioxidant content.
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