Pumpkin Seeds for Healthy Brain Function
The treasure trove of nutrients in pumpkin seeds, including magnesium, zinc, iron and copper, is essential for optimizing brain health and the nervous system. Pumpkin seeds are an abundant source of essential amino acids that are building blocks of brain cells.
These seeds contain healthy omega-3 fatty acids that help reduce inflammation, safeguard the brain cells from oxidative damage and reduce the risk of age-related brain disorders.
The brain-boosting properties of pumpkin seeds are credited to boost memory and concentration power; safeguard the brain cells and nerves from oxidative stress and free radical damage; and improve learning skills, reasoning and perception of new concepts.
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