10 Natural Remedies for treating Gas and Bloating

10 Natural Remedies for treating Gas and Bloating

Here are some natural ways that can help you relieve gas and stomach bloating:

1. Fennel seeds

Fennel seeds can be used as a digestive aid and mouth freshener.

Here is what you need to do:

• Chew fennel seeds after your meals

• In a cup of hot water add 1 teaspoon of fennel seeds. Cover it and let it steep for 5 – 10 minutes. Consume this tea 2 – 3 times a day.

2. Peppermint

Peppermint is rich in menthol oil, which relieves the symptoms of irritable bowel syndrome and prevents gastrointestinal spasms. Moreover, peppermint can treat flatulence.

Here is what you need to do:

• Chew fresh peppermint leaves to relieve stomach bloating

• Consume peppermint tea 2 – 3 times per day.  
 
3. Ginger

Ginger is another natural remedy for treating gas and bloating. It contains gingerols and shogaols, active components, which treat numerous health ailments, including digestive issues, flatulence, nausea, dyspepsia, and pain in the abdomen.

Here is what you need to do:

• In a cup of boiling water add 5 – 6 slices of ginger. Cover it and let it steep for 10 minutes. Add lemon juice and honey to taste. Consume it 3 times a day.

• Consume a teaspoon of freshly grated ginger before each meal.

• Adults can also take 0.25 – 1 g of ginger powder.

4. Chamomile tea

Chamomile tea is very beneficial for treating gas and bloating. It is used to relax the digestive tract, relieve flatulence, and gastrointestinal irritation.

Here is what you need to do:

• Put a bag of chamomile tea in a cup of boiling water. Cover it and let it steep for 10 minutes. Add lemon juice to taste. Consume chamomile tea 2 – 3 times per day.

5. Caraway seeds

Caraway seeds possess potent antispasmodic, antimicrobial, and carminative properties. Carvene and carvol found in caraway seeds can relieve the muscle tissues of the digestive tract and prevent gas and bloating.

Here is what you need to do:

• Chew caraway seeds throughout the day.

• Prepare a caraway tea to relieve bloating.

6. Turmeric

Turmeric contains curcumin, an active compound that promotes bile production in the gallbladder. Bile combines with the food we consume and promotes the digestive processes and the absorption of fat-soluble vitamins and fat in the small intestine.

Here is what you need to do:

• Mix ½ a teaspoon of cinnamon powder, 1 tablespoon of turmeric powder, and 2 tablespoons of raw honey in a cup of coconut or almond milk. Heat the mixture in a pan until it starts to boil. Cool the mixture and consume it.

7. Asafetida

Asafetida is very effective at relieving gas. Due to its antispasmodic and anti-flatulent effects, asafetida can treat digestive issues, such as intestinal gas and indigestion.

Here is what you need to do:

• In a cup of warm water add a pinch of asafetida and mix it well. Consume it 2 – 3 times per day.

• Add a bit of asafetida into a ripe banana and consume it. Repeat it twice a day.

• Mix water and asafetida and apply the paste to the stomach. Let it stay for a couple of minutes.

8. Cumin

Thanks to its anti-inflammatory, antiseptic, and antibacterial properties, cumin can improve the function of the digestive tract, stimulate blood flow, and treat digestive issues, such as gas, constipation, indigestion, and bloating.

Here is what you need to do:

• In a cup of water add a pinch of pink sea salt and a pinch of ground cumin and mix it well.

9. Cinnamon

Cinnamon relieves abdominal pain and prevents bloating. Moreover, it can prevent the formation of gas by reducing the release of pepsin and gastric acid from the stomach walls.

Here is what you need to do:

• In a cup of warm milk add half a teaspoon of cinnamon powder. Stir it and consume the milk. You can add honey to taste.

• Prepare cinnamon tea by adding ½ a teaspoon of cinnamon powder to a cup of boiling water.

10. Anise tea

Due to its antispasmodic properties, anise tea can calm down the muscles of the digestive tract, and aid in digestion and food movement.

Also, anise possesses potent carminate effects, which help eliminate gas and prevent flatulence.

 

 

COMMENT YOUR THOUGHTS BELOW👇

& DONT FORGET TO SHARE!

 

Advertise With Us

Twitter : Witness Tv

Patreon : Witness Tv

YouTube : Witness Tv

FaceBook : Witness Tv

Instagram : Witness Tv

Telegram Group : Witness Tv

Official Mail : witnesstv2@gmail.com