IMPORTANCE OF MAGNESIUM
Magnesium is the most important mineral required for the electrical stability of every cell in the body.
Without enough magnesium, calcium doesn’t get absorbed into the bones – which weakens them over time.
Studies have shown that people with arthritis have lower bone mineral density, and get more fractures.
In fact, a magnesium deficiency may be responsible for more diseases than any other nutrient.
And, Research has shown that up to 80% of people are not getting enough of this essential mineral in their diets.
The reason for this is that even organic soils are depleted of minerals. That combined with less efficient nutrient absorbency as we age - makes it difficult to maintain adequate levels in the body.
Keep reading to find out what else supplementing with magnesium can help with...
Magnesium supplementation can have multiple benefits...
1: It helps you sleep well,
The sleep regulating hormone melatonin is disturbed when magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place.
2: It relaxes your central nervous system,
Serotonin, which relaxes the nervous system and elevates mood, is dependent on magnesium.
3: It helps you build bigger, stronger muscles,
Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell's energy store, and is created with help from magnesium.
4: It improves your flexibility,
Magnesium loosens tight muscles. Without magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low magnesium results in a buildup of lactic acid, causing pain and tightness.
5: It promotes bone integrity and strength,
Magnesium helps to fix calcium properly. It may blow some people's mind that the calcium supplements they're taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.
6: It remineralises your teeth,
Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
7: It alkalises your body,
Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).
8: It keeps you hydrated,
Magnesium is a necessary electrolyte essential for proper hydration.
9: It helps relieve constipation,
Magnesium can be used to cleanse the bowels of toxins.
10: It helps with enzyme function,
Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.
Without enough magnesium, calcium doesn’t get absorbed into the bones – which weakens them over time.
Studies have shown that people with arthritis have lower bone mineral density, and get more fractures.
In fact, a magnesium deficiency may be responsible for more diseases than any other nutrient.
And, Research has shown that up to 80% of people are not getting enough of this essential mineral in their diets.
The reason for this is that even organic soils are depleted of minerals. That combined with less efficient nutrient absorbency as we age - makes it difficult to maintain adequate levels in the body.
Keep reading to find out what else supplementing with magnesium can help with...
Magnesium supplementation can have multiple benefits...
1: It helps you sleep well,
The sleep regulating hormone melatonin is disturbed when magnesium is deficient. Furthermore, Magnesium brings balance and controls stress hormones. Stress and tension are often reasons why people suffer from insomnia in the first place.
2: It relaxes your central nervous system,
Serotonin, which relaxes the nervous system and elevates mood, is dependent on magnesium.
3: It helps you build bigger, stronger muscles,
Magnesium allows the body to produce more Insulin-like Growth Factor (IGF-1), which is a major contributor to the growth and strength of muscles. Furthermore, adenosine triphosphate (ATP) is the cell's energy store, and is created with help from magnesium.
4: It improves your flexibility,
Magnesium loosens tight muscles. Without magnesium, muscles do not relax properly and cramps occur. Magnesium is important for flexibility, because low magnesium results in a buildup of lactic acid, causing pain and tightness.
5: It promotes bone integrity and strength,
Magnesium helps to fix calcium properly. It may blow some people's mind that the calcium supplements they're taking are not only useless, but are actually contributing to osteoporosis! There are actually about eighteen essential nutrients that contribute to bone health; magnesium is definitely one of the most essential, because it stimulates a particular hormone called calcitonin. And, it also suppresses a hormone called parathyroid that breaks down bone.
6: It remineralises your teeth,
Magnesium deficiency causes an unhealthy balance of phosphorous and calcium in saliva, which damages teeth.
7: It alkalises your body,
Magnesium helps return the body’s pH balance. Magnesium reduces lactic acid, which is partly responsible for post-exercise pain (Delayed Onset Muscle Soreness).
8: It keeps you hydrated,
Magnesium is a necessary electrolyte essential for proper hydration.
9: It helps relieve constipation,
Magnesium can be used to cleanse the bowels of toxins.
10: It helps with enzyme function,
Enzymes are protein molecules that stimulate every chemical reaction in the body. Magnesium is required to make hundreds of these enzymes work and assists with thousands of others.
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