HEAVY METAL DETOX DIET
First and foremost, changing your diet should be one of the first steps you take to improve your overall health. What foods can help remove heavy metals from the body?
Foods to eat while doing a heavy metal detox include:
Leafy green veggies,
— Greens are some of the most powerful heavy metal detox foods. Try to have some type of bitter greens each day, such as kale, swiss chard, dandelion greens, mustard greens, arugula, spinach or beet greens. Broccoli sprouts are another great food for providing antioxidants and reducing inflammation.
Herbs and spices,
— Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro can help remove heavy metals. Cilantro (along with other green herbs and plants) is one of the best herbs for detoxifying and can help reduce the buildup of heavy metals like mercury and lead in the body. Try adding herbs like cilantro and parsley to fresh-squeezed green juices.
Foods rich in vitamin C,
– Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant. High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava and bell pepper.
Garlic and onions,
– These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.
Filtered Water,
– Drink 8 ounces(around 1 cup) of filtered water or vegetable juice every two hours to stay hydrated and help flush out toxins.
Flax and chia seeds,
– These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation.
Bone broth,
— Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs. Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth.
Foods to avoid while detoxing include:
Farmed fish,
– Farmed fish, especially those from foreign countries where the quality is not monitored, can contain heavy metals, dioxins and PCB’s which are highly toxic. The worst offenders are tilefish, swordfish, shark, king mackerel and bigeye tuna. You can continue to eat fish up to several times per week — just make better choices that are low in mercury and purchase wild-caught fish, ideally from a local fisherman that you trust.
Food allergens,
– If your body is fighting against common allergens and dealing with high levels of inflammation, it will not be able to detoxify from heavy metal poisoning as well.
Non-organic foods,
– These foods increase exposure to chemicals which make symptoms worse. Some of the worst offenders include conventional apple juice. You should always try to buy organic. For other suspect food research on the information detailing the most pesticide-contaminated produce.
Foods with additives,
– Additives may aggravate toxicity symptoms and decrease your body’s ability to detoxify.
BONE BROTH BENEFITS & RECIPE
SIGNS THAT YOU ARE SUFFERING FROM HEAVY METAL TOXICITY
WHAT IS HEAVY METAL TOXICITY?
11 FOODS THAT HELP YOU TO DETOX TOXIC HEAVY METALS
Foods to eat while doing a heavy metal detox include:
Leafy green veggies,
— Greens are some of the most powerful heavy metal detox foods. Try to have some type of bitter greens each day, such as kale, swiss chard, dandelion greens, mustard greens, arugula, spinach or beet greens. Broccoli sprouts are another great food for providing antioxidants and reducing inflammation.
Herbs and spices,
— Anti-inflammatory, antioxidant herbs and spices like basil, parsley, oregano, rosemary, thyme, ginger, turmeric, cinnamon and cilantro can help remove heavy metals. Cilantro (along with other green herbs and plants) is one of the best herbs for detoxifying and can help reduce the buildup of heavy metals like mercury and lead in the body. Try adding herbs like cilantro and parsley to fresh-squeezed green juices.
Foods rich in vitamin C,
– Fruits and vegetables rich in vitamin C can reduce the damage caused by heavy metal toxicity by acting as an antioxidant. High-vitamin C foods include citrus fruits like oranges or grapefruit, leafy greens like spinach and kale, all types of berries, broccoli and cruciferous veggies, kiwi, papaya, guava and bell pepper.
Garlic and onions,
– These vegetables contain sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic.
Filtered Water,
– Drink 8 ounces(around 1 cup) of filtered water or vegetable juice every two hours to stay hydrated and help flush out toxins.
Flax and chia seeds,
– These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation.
Bone broth,
— Bone broth helps to keep you hydrated, provides important mineral, and supports liver health by providing glutathione. It also provides amino acids that help strengthen the organs. Consume bone broth by either making your own and sipping on several cups daily, or by using protein powder made from bone broth.
Foods to avoid while detoxing include:
Farmed fish,
– Farmed fish, especially those from foreign countries where the quality is not monitored, can contain heavy metals, dioxins and PCB’s which are highly toxic. The worst offenders are tilefish, swordfish, shark, king mackerel and bigeye tuna. You can continue to eat fish up to several times per week — just make better choices that are low in mercury and purchase wild-caught fish, ideally from a local fisherman that you trust.
Food allergens,
– If your body is fighting against common allergens and dealing with high levels of inflammation, it will not be able to detoxify from heavy metal poisoning as well.
Non-organic foods,
– These foods increase exposure to chemicals which make symptoms worse. Some of the worst offenders include conventional apple juice. You should always try to buy organic. For other suspect food research on the information detailing the most pesticide-contaminated produce.
Foods with additives,
– Additives may aggravate toxicity symptoms and decrease your body’s ability to detoxify.
BONE BROTH BENEFITS & RECIPE
SIGNS THAT YOU ARE SUFFERING FROM HEAVY METAL TOXICITY
WHAT IS HEAVY METAL TOXICITY?
11 FOODS THAT HELP YOU TO DETOX TOXIC HEAVY METALS
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