11 FOODS THAT HELP YOU TO DETOX TOXIC HEAVY METALS
1. Cilantro,
Cilantro is a powerful all-natural detoxifier and is helpful in removing neurotoxins, such as mercury, from the body.
Top salads with freshly chopped cilantro, add it to your favorite homemade salad dressing recipe or even add it to your juicer with lemon, parsley, apple, and cucumber for a super detoxifying drink.
2. Wild Blueberries,
The 24 Best Low-Carb Fruits for KetoBlueberries are super high in antioxidants, and the wild variety contains an even higher count. The powerful antioxidants found in wild blueberries help to pull heavy metals out of the body while also reversing oxidative damage caused by those heavy metals.
Get wild blueberries into your diet by tossing them into a smoothie, or topping them over coconut yogurt with almonds for breakfast. If fresh wild blueberries are out of season, you can find them frozen at most grocery stores.
3. Lemon,
Freshly squeezed lemon juice can give your body the detox boost it needs when trying to rid itself of heavy metals. Much of this has to do with hydration. Adding freshly squeezed lemon juice to a glass of water can keep your body hydrated, which in turn can help flush out toxins. Lemons are also rich in vitamin C, which helps protect your cells from damage.
Research shows that lemon juice is especially helpful in detoxing lead from the body. A study found that a daily dose of vitamin C reduced the total amount of lead in their blood after just one month of supplementation.
Try sipping on a mug of warm water with a splash of freshly squeezed lemon juice first thing in the morning. This also helps support optimal digestion and elimination, another key part of natural detoxification.
4. Spirulina,
Foods That Support Your Detox Organs
Also known as blue-green algae, spirulina is a plant-based superfood with anti-inflammatory properties that support the body while detoxing heavy metals. Spirulina can also reduce oxidative damage in the brain, according to animal studies.
Add a teaspoon of bright green spirulina powder to smoothies, fresh pressed juice or homemade guacamole.
5. Chlorella,
Chlorella is incredibly nutrient-rich algae grown in fresh or saltwater. Like cilantro, chlorella helps the body detox from neurotoxins such as mercury. One study looking at the effects of chlorella extract in mice found protective benefits when used following lead exposure. Another study found that chlorella intake may help counteract heavy metal poisoning in rats when exposed to cadmium by decreasing cadmium absorption in the body.
You can find chlorella supplements online or at your local health food store in either powder or tablet form.
6. Garlic,
Garlic can boost the production of glutathione, the body’s most powerful antioxidant and a critical antioxidant for detoxification.
Get lots of fresh garlic in your diet by sautéing it with veggies like cauliflower rice or spaghetti squash, or adding it to homemade bone broth, soups, sauces, and stews.
7. Beets,
Beets are great for supporting liver health, which is essential for proper body detoxification. One study found that rats given beetroot juice saw an increase in detoxifying enzymes, such as glutathione, which are important for the body’s antioxidant defense.
Roast beets in big batches to add to your salads, or enjoy them warm drizzled with olive oil and a pinch of sea salt.
8. Artichokes,
Easily roast up artichokes with melted ghee, lemon, and fresh herbs for a savory 6-ingredient appetizer!
Like beets, artichokes are also great for supporting the liver. Animal studies found that artichoke extracts from the leaves and roots of the plant held liver-protective benefits in addition to helping liver cells regenerate. This is important when it comes to helping the body detox from heavy metals since one of the primary functions of the liver is to remove toxins.
Enjoy artichoke roasted as a healthy snack or as a side with your favorite Paleo meal.
9. Turmeric,
The active compound of turmeric, curcumin, helps protect the body after mercury exposure when consumed regularly. According to a study conducted on animals, curcumin reduced the markers of kidney as well as liver injury caused by mercury, while also having a positive effect on glutathione levels.
Try adding turmeric to your diet every day by using it in stir-fries, mixing it into smoothies and drinks. Tip: Always add a pinch of ground black pepper to boost turmeric’s bioavailability.
10. Ginger,
Ginger is another excellent anti-inflammatory spice that can help fight off free radical damage in the body caused by heavy metal exposure.
You can add fresh ginger to your diet by making a homemade apple, lemon, and ginger juice. Don’t have a juicer? Add a dash of ground or freshly grated ginger to desserts, soups, stews, or bone broth.
11. Triphala,
Triphala is a a traditional Ayurvedic herbal formulation made from the dried powder of three different fruits that contain the strong antioxidants called gallic acid, ellagic acid and chebulinic acid. Triphala has antibacterial, anti-inflammatory and anti-diarrheal abilities. Consuming triphala can help to cleanse the digestive tract, relieve constipation and produce regular bowel movements, which are important for removing metals, bacteria, and excess fatty acids from the body.
It can be consumed in tea form, powder form, as liquid tincture or in capsule form.
Take it on an empty stomach, ideally about two hours before bedtime.
BONE BROTH BENEFITS & RECIPE
SIGNS THAT YOU ARE SUFFERING FROM HEAVY METAL TOXICITY
WHAT IS HEAVY METAL TOXICITY?
HEAVY METAL DETOX DIET
Cilantro is a powerful all-natural detoxifier and is helpful in removing neurotoxins, such as mercury, from the body.
Top salads with freshly chopped cilantro, add it to your favorite homemade salad dressing recipe or even add it to your juicer with lemon, parsley, apple, and cucumber for a super detoxifying drink.
2. Wild Blueberries,
The 24 Best Low-Carb Fruits for KetoBlueberries are super high in antioxidants, and the wild variety contains an even higher count. The powerful antioxidants found in wild blueberries help to pull heavy metals out of the body while also reversing oxidative damage caused by those heavy metals.
Get wild blueberries into your diet by tossing them into a smoothie, or topping them over coconut yogurt with almonds for breakfast. If fresh wild blueberries are out of season, you can find them frozen at most grocery stores.
3. Lemon,
Freshly squeezed lemon juice can give your body the detox boost it needs when trying to rid itself of heavy metals. Much of this has to do with hydration. Adding freshly squeezed lemon juice to a glass of water can keep your body hydrated, which in turn can help flush out toxins. Lemons are also rich in vitamin C, which helps protect your cells from damage.
Research shows that lemon juice is especially helpful in detoxing lead from the body. A study found that a daily dose of vitamin C reduced the total amount of lead in their blood after just one month of supplementation.
Try sipping on a mug of warm water with a splash of freshly squeezed lemon juice first thing in the morning. This also helps support optimal digestion and elimination, another key part of natural detoxification.
4. Spirulina,
Foods That Support Your Detox Organs
Also known as blue-green algae, spirulina is a plant-based superfood with anti-inflammatory properties that support the body while detoxing heavy metals. Spirulina can also reduce oxidative damage in the brain, according to animal studies.
Add a teaspoon of bright green spirulina powder to smoothies, fresh pressed juice or homemade guacamole.
5. Chlorella,
Chlorella is incredibly nutrient-rich algae grown in fresh or saltwater. Like cilantro, chlorella helps the body detox from neurotoxins such as mercury. One study looking at the effects of chlorella extract in mice found protective benefits when used following lead exposure. Another study found that chlorella intake may help counteract heavy metal poisoning in rats when exposed to cadmium by decreasing cadmium absorption in the body.
You can find chlorella supplements online or at your local health food store in either powder or tablet form.
6. Garlic,
Garlic can boost the production of glutathione, the body’s most powerful antioxidant and a critical antioxidant for detoxification.
Get lots of fresh garlic in your diet by sautéing it with veggies like cauliflower rice or spaghetti squash, or adding it to homemade bone broth, soups, sauces, and stews.
7. Beets,
Beets are great for supporting liver health, which is essential for proper body detoxification. One study found that rats given beetroot juice saw an increase in detoxifying enzymes, such as glutathione, which are important for the body’s antioxidant defense.
Roast beets in big batches to add to your salads, or enjoy them warm drizzled with olive oil and a pinch of sea salt.
8. Artichokes,
Easily roast up artichokes with melted ghee, lemon, and fresh herbs for a savory 6-ingredient appetizer!
Like beets, artichokes are also great for supporting the liver. Animal studies found that artichoke extracts from the leaves and roots of the plant held liver-protective benefits in addition to helping liver cells regenerate. This is important when it comes to helping the body detox from heavy metals since one of the primary functions of the liver is to remove toxins.
Enjoy artichoke roasted as a healthy snack or as a side with your favorite Paleo meal.
9. Turmeric,
The active compound of turmeric, curcumin, helps protect the body after mercury exposure when consumed regularly. According to a study conducted on animals, curcumin reduced the markers of kidney as well as liver injury caused by mercury, while also having a positive effect on glutathione levels.
Try adding turmeric to your diet every day by using it in stir-fries, mixing it into smoothies and drinks. Tip: Always add a pinch of ground black pepper to boost turmeric’s bioavailability.
10. Ginger,
Ginger is another excellent anti-inflammatory spice that can help fight off free radical damage in the body caused by heavy metal exposure.
You can add fresh ginger to your diet by making a homemade apple, lemon, and ginger juice. Don’t have a juicer? Add a dash of ground or freshly grated ginger to desserts, soups, stews, or bone broth.
11. Triphala,
Triphala is a a traditional Ayurvedic herbal formulation made from the dried powder of three different fruits that contain the strong antioxidants called gallic acid, ellagic acid and chebulinic acid. Triphala has antibacterial, anti-inflammatory and anti-diarrheal abilities. Consuming triphala can help to cleanse the digestive tract, relieve constipation and produce regular bowel movements, which are important for removing metals, bacteria, and excess fatty acids from the body.
It can be consumed in tea form, powder form, as liquid tincture or in capsule form.
Take it on an empty stomach, ideally about two hours before bedtime.
BONE BROTH BENEFITS & RECIPE
SIGNS THAT YOU ARE SUFFERING FROM HEAVY METAL TOXICITY
WHAT IS HEAVY METAL TOXICITY?
HEAVY METAL DETOX DIET
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